Weigh In record (no journal entry) for 23 June 2022
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.13g | Prot: 73.15g | Carbs: 131.02g.
Breakfast: Aveia em Flocos, Banana Nanica, Café com Açúcar, Quatá Ricota Fresca, Espinafre, Marilan Lev Torrada Integral Magic Toast, Turma da Mônica Maçã. Lunch: Bife de Fígado, Purê de Batatas (com Leite Integral), Alface, Tomates Cereja, Beterraba Cozida. Dinner: Tangerina, Canto de Minas Ricota Fresca, Sadia Drumette Coxinha da Asa, Tomates Cereja, Alface, Cenouras, Ovo Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Natural Tea Chá de Hibisco, Batavo Pense Zero Pedaços, Açúcar, Ovo, Cacau em Pó, Yoki Farinha de Aveia, Banana Nanica. more...
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2537 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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JessicaPMR.'s Weight History
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