Weigh In record (no journal entry) for 11 August 2019
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 82.87g | Prot: 146.91g | Carbs: 386.57g.
Breakfast: 켈로그사 콘푸레이크, 바나나, Quaker Oatmeal. Lunch: 메밀국수. Dinner: 치킨, 김치, 밥. Snacks/Other: 계란 흰자, BSN 신타6, Tipco 코코넛 워터, 롯데 제주 말차라떼, 아보카도, 바나나. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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AkaLucca's Weight History
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