Weigh In record (no journal entry) for 23 June 2022
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62.5 kg
Lost so far: 25 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 143.74g | Prot: 113.12g | Carbs: 139.84g.
Breakfast: Nozes Pecãs, Roots To Go Chips de Batatas-Doces Roxas, Sopa de Legumes com Carne, Sadia Salsicha de Frango, Santa Clara Ricota Fresca. Lunch: Da Colônia Amendoim Torrado sem Pele, Roots To Go Chips de Batatas-Doces Roxas, Maçãs Fuji, Mirtilos (Não Adocicado, Congelado), Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Roots To Go Chips de Batatas-Doces Roxas, Nestlé Leite Integral Forti+, Dori Amendoim tipo Japonês , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lomalindaesteio's Weight History
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