Weigh In record (no journal entry) for 23 June 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.37g | Prot: 68.56g | Carbs: 223.90g.
Breakfast: Milbona Maasdam. Lunch: Подлива, L'étal Du Boucher Boulettes Au Boeuf, Saveurs D'ailleeurs 6 Mini Nems Crevette. Dinner: Кабачки (с Солью, без Жидкости, Приготовленные), Гречка Вареная, Булгур (Вареный), Дикий Рис (Вареный). Snacks/Other: Nestlé Les Recettes De L'atelier Raisins, Amandes & Noisettes, Шарлотка с Яблоками, Варенье, Хлеб Зерновой. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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Gaining 4.2 kg a Week
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Mom Stifler's's Weight History
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