Weigh In record (no journal entry) for 23 June 2022
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 27.81g | Prot: 113.96g | Carbs: 39.01g.
Breakfast: Royal Gelatina Zero Maracujá, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Bauducco Torrada Multigrãos. Lunch: Melão Amarelo, Picanha sem Gordura, Tomates, Hortifruti Beterraba Crua, Cenouras. Dinner: Frango Desfiado, Creme de espinafre low carb, Cenouras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|