Weigh In record (no journal entry) for 19 August 2014
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 137.91g | Prot: 150.03g | Carbs: 419.93g.
Breakfast: Harry Gold Krüstchen, Golden Toast Weizen Toasties, Erdnussbutter. Lunch: Steinecke Streuselschnecke, Butter, Kaufland Schusterjunge, Schinken (Regulär, ca. 11% Fett), Salami. Dinner: Olivenöl, Pellkartoffeln, Schweinefleisch, Gemüsepfanne. Snacks/Other: Dextro Energy Classic, Gut & Günstig Fettarmer Fruchtjogurt Mild, Punica Fruchtig Rot. more...
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4480 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xyzzzzzz's Weight History
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