Weigh In record (no journal entry) for 23 June 2022
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 117.13g | Prot: 61.60g | Carbs: 208.27g.
Breakfast: Pfannkuchen, Wassermelone, Milbona Quark 40% Fett, Lakomka Smetana, Bio Bio-Brot-Mixkiste. Lunch: Kakaopulver (Ungesüßt), Chiquita Banane, Seeberger Nusskernmischung, Milbona Milch 3,5%, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Dattel, Weißbrot, Lidl Belgische Meeresfrüchte, Kokosöl, Gemüse, Zucchinisuppe. Snacks/Other: Eiskugel. more...
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465 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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