esther angelita's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1661 kcal

Fat: 77.65g | Prot: 79.56g | Carbs: 162.13g. Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Garam, Pepaya Muda, Lele Goreng, Tumis Kangkung, Nasi Putih. Dinner: Maestro Blue Cheese Salad Dressing, Tumis Kangkung, Putih Telur Matang. Snacks/Other: Kacang Ayam Krupuk Bawang. more...

2067 kcal

Exercise: Aerobics - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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esther angelita's Weight History

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esther angelita's Journal, 23 Jun 22

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esther angelita's Weight History