Weigh In record (no journal entry) for 23 June 2022
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 106.20g | Prot: 164.13g | Carbs: 338.61g.
Breakfast: Meat Me Carne Deshebrada de Pollo, La Costeña Salsa Verde para Enchiladas, Chilaquiles Rojos. Lunch: Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Calabacitas, Elote, HEB Greek Yogurt Blueberry. Dinner: Lala Lala 100 Fresa, HEB Premium Ice Cream Rocky Road, Brownie, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde para Enchiladas, Torti Regias Tortillas Delgaditas, La Sierra Frijoles Bayos Refritos, Lala Queso Oaxaca Light, Four Loko Four Loko, PAM Pam, Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pavo. Snacks/Other: Monster Zero Ultra, Barcel Takis Fuego. more...
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Losing 4.9 kg a Week
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