mrspaine's Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022

56.5 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

694 kcal

Fat: 20.58g | Prot: 47.11g | Carbs: 77.46g. Breakfast: Cookie, Latte Coffee, Bagel. Lunch: Egg White , Egg. more...

1608 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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mrspaine's Weight History