Kira.M.'s Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

50.6 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1663 kcal

Fat: 72.09g | Prot: 71.70g | Carbs: 219.31g. Breakfast: Чай с Лимоном и Сахаром, Cholimex Острый Соус Чили Шрирача, Караван Гречка Тушёная с Овощами, Тыквенные Семечки. Lunch: Красная Цена Кетчуп Томатный, Караван Гречка Тушёная с Овощами. Dinner: Pupo Бананы в Шоколадной Глазури. Snacks/Other: Караван Гречка Тушёная с Овощами, Pupo Бананы в Шоколадной Глазури. more...

1762 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Zumba - 55 minutes, Yoga - 1 hour and 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kira.M.'s Journal, 23 Jun 22

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Kira.M.'s Weight History