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Kira.M.
Journal
23 Jun 22
Kira.M.'s Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
50.6 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1663 kcal
Fat: 72.09g | Prot: 71.70g | Carbs: 219.31g.
Breakfast:
Чай с Лимоном и Сахаром, Cholimex Острый Соус Чили Шрирача, Караван Гречка Тушёная с Овощами, Тыквенные Семечки.
Lunch:
Красная Цена Кетчуп Томатный, Караван Гречка Тушёная с Овощами.
Dinner:
Pupo Бананы в Шоколадной Глазури.
Snacks/Other:
Караван Гречка Тушёная с Овощами, Pupo Бананы в Шоколадной Глазури.
more...
1762 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Zumba - 55 minutes, Yoga - 1 hour and 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kira.M.'s Weight History
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