Weigh In record (no journal entry) for 23 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 41.15g | Prot: 40.71g | Carbs: 282.04g.
Breakfast: Nasi Putih, Kue Nagasari, Cilok, Kerupuk Makanan Ringan, ABC Sambal Terasi, Kangkung, Mie. Lunch: Cilok, Bumbu Kacang. Dinner: Sambal Goreng, Bihun (Dimasak), Tahu Goreng, Telur Ceplok, Nasi Putih. more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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diet titis's Weight History
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