ratuaulias's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

50.8 kg Lost so far: 24.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1202 kcal

Fat: 37.48g | Prot: 64.16g | Carbs: 164.49g. Breakfast: Sunpride Banana. Lunch: Nasi Merah, Kecambah, Kacang Panjang Hijau, Tempe. Dinner: Tahu Bakso, Kembang Kol, Siomay, Batagor Batagor. Snacks/Other: Kopi Latte. more...

176 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.1 kg a Week

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ratuaulias's Journal, 23 Jun 22

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ratuaulias's Weight History