Weigh In record (no journal entry) for 23 June 2022
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 35.01g | Prot: 37.95g | Carbs: 157.64g.
Breakfast: Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey. Lunch: Jif Natural Creamy Peanut Butter, Celery , Tasty Bite Organic Indian Madras Lentils, Nature's Earthly Choice Italian Pearled Farro Wheat. more...
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Losing 5.1 kg a Week
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JohnZerne's Weight History
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