Weigh In record (no journal entry) for 22 June 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 67.00g | Prot: 145.75g | Carbs: 297.95g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, Pão Francês, Seara Presunto Cozido. Lunch: Sadia Coxa e Sobrecoxa de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carioca Feijão Cozido, Catarinense Ômega 3, Arroz Branco (Cozido). Dinner: Sushi de Salmão, Sushi de Salmão. Snacks/Other: Vigor Iogurte de Morango, Carne do Peito de Frango (Assado, Cozido), Vigor Iogurte de Morango, Banana Nanica. more...
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3261 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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POWERGUIGO's Weight History
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