@CéiaMarcia55k's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

55.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1766 kcal

Fat: 70.18g | Prot: 63.51g | Carbs: 222.27g. Breakfast: Turma da Mônica Maçã, Tirol Requeijão Cremoso, Parmalat Leite Desnatado, Wickbold Pão 100% Integral Tradicional. Lunch: Sadia Strogonoff de Frango com Arroz e Batata Palha, Alface. Dinner: Parmalat Leite Desnatado, Nestlé Iogurte Grego Light, Bauducco Cookies Chocco, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Bolo de Fubá, Parmalat Leite Integral. more...

1477 kcal

Exercise: Sleeping - 23 hours and 15 minutes, Hiking - 45 minutes. more...

Losing 0.6 kg a Week

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@CéiaMarcia55k's Journal, 23 Jun 22

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