Weigh In record (no journal entry) for 23 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.03g | Prot: 59.91g | Carbs: 186.49g.
Breakfast: Shefa Leite Semidesnatado, Pão Francês, Café, Qualy Margarina Cremosa. Lunch: Brigadeiro de Colher, Friboi Carne Moída Patinho, Batatas Fritas. Dinner: Brigadeiro, Seara Steak de Frango, Pão Francês, Hellmann's Maionese. Snacks/Other: Pão Doce. more...
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Losing 0.1 kg a Week
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