Weigh In record (no journal entry) for 23 June 2022
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72.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 86.13g | Prot: 74.79g | Carbs: 182.82g.
Lunch: Bregott Bregott Ekologisk, Wasa Havreknäcke, Rödlök, Tomater, Tonfisk i Vatten (Konserverad), Stekt Ägg. Dinner: Doritos Nacho Cheese, Majs, Tomater, Gurka (med Skal), Santa Maria Tacosås Hot, Gräddfil, ICA Nötfärs 12%, Santa Maria Tortilla Whole Wheat. Snacks/Other: Vanilj Glass, Estrella Sportig Nötmix, Bravo Apelsin & Mangojuice, Banan, Lindt 85%. more...
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2640 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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