Weigh In record (no journal entry) for 22 June 2022
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79 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 24.71g | Prot: 158.85g | Carbs: 241.23g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor TERMOPLUS . Breakfast: Clara de Ovo, Molico Triplo Zero Baunilha , Nutrigold Granola, Mamão Formosa, Pão Integral. Lunch: Grão-de-Bico Cozido, Friboi Carne Moída Patinho, Batata Doce Cozida, Camil Arroz Branco Cozido. Afternoon Tea: Kobber Granola de Cereais Tradicional, Molico Iogurte Triplo Zero Baunilha, Maçãs Fuji. Tea: Hemmer Cebola Crispy, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana e Aveia, Manga Palmer, Ceviche. more...
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Losing 4.2 kg a Week
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NIXON BATISTA's Weight History
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