Weigh In record (no journal entry) for 23 June 2022
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87 kg
Lost so far: 11 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 87.04g | Prot: 74.23g | Carbs: 136.18g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos, Valeza Requeijão Cremoso. Lunch: Snickers Pé de Moleque , Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Azeite de Oliva, Filé Mignon Grelhado, Escarola, Spoleto Calabresa. Dinner: Bolinho de Bacalhau, Goiaba, Açúcar, Aveia em Flocos, Abacate. more...
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steady weight
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sonia danuccio's Weight History
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