Weigh In record (no journal entry) for 23 June 2022
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 55.23g | Prot: 45.75g | Carbs: 25.64g.
Breakfast: Italac Leite Desnatado, Brasil Frutt Castanha do Pará Natural, Ovo. Lunch: Cebolas, Casino Tomate Pelado, Cenoura, Abobrinha Italiana, Ovo. Dinner: Vinho Cabernet Sauvignon, Morangos, Bacon, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Da Terrinha Tapioca, Ovo, Champignon, Tirolez Queijo Minas Frescal. more...
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Losing 1.0 kg a Week
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