Weigh In record (no journal entry) for 23 June 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.36g | Prot: 73.76g | Carbs: 47.10g.
Breakfast: Tahu Kukus, Sawi Putih. Lunch: Cumi-cumi, Tahu Kukus, Telur Asin, Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Pepaya, Putih Telur Matang, Telur Rebus. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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