Weigh In record (no journal entry) for 23 June 2022
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 23.49g | Prot: 17.97g | Carbs: 27.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Etli ve Pirinçli Sarma. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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mkay02177's Weight History
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