Weigh In record (no journal entry) for 23 June 2022
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72.6 kg
Lost so far: 20.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.79g | Prot: 87.32g | Carbs: 105.81g.
Breakfast: 사과, 닭가슴살. Lunch: 대파, 양파, 런천미트, 김치, 밥, 달걀. Dinner: 닭가슴살 샐러드. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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