Weigh In record (no journal entry) for 23 June 2022
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 47.85g | Prot: 151.54g | Carbs: 105.07g.
Breakfast: Milbona Low Fat Greek Natural Yogurt, Soft Boiled Egg, Egg White, Lidl Californian Walnuts. Lunch: Lidl Chicken Breast. Dinner: Dulano Prosciutto Cotto, Milbona Fat Free Greek Yogurt. Snacks/Other: Tesco Strawberries, J.D. Gross Dark Chocolate 85%, Italiamo Crostatine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyamot0's Weight History
|