Weigh In record (no journal entry) for 23 June 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.80g | Prot: 68.01g | Carbs: 147.21g.
Breakfast: Яблоко Глостер, Kellogg's Extra Original, Sojasun Latte di Soia Natural senza Zuccheri, McDonald's Cappuccino. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Шампиньоны в Сметане, Гречка. Dinner: Кофе с Молоком, Sojasun Bifidus Limone, Scotti Le Bio Croccanti Risette 100% Riso, Телятина Гриль. Snacks/Other: QNT Protein Wafer, Мандарины. more...
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Losing 0.7 kg a Week
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podgurskaya's Weight History
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