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início da academia 22/06
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 29.03g | Prot: 37.11g | Carbs: 74.49g.
Lunch: Perdigão Linguiça Suína, Chuchu Cozido, Abóbora Cabotia, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Soya Maionese Caseira, Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Dadinho Dadinho Bitz , Lacta Bombom Sonho de Valsa. more...
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Gaining 0.2 kg a Week
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_∆ndrez∆_'s Weight History
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