Valeria050501's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

75.9 kg Lost so far: 12.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1506 kcal

Fat: 93.45g | Prot: 37.70g | Carbs: 137.55g. Breakfast: Шоколадные Вафли, Roshen Ромашка, Своя Лінія Цукерки Метеорит, Сан Саныч Семечки Солёные. Lunch: Сливочное Масло, Злагода Сметана 20%, De Luxe Пельмені Зі Свининою. Dinner: Кабачки Жареные. more...

2081 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Valeria050501's Journal, 23 Jun 22

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