Weigh In record (no journal entry) for 23 June 2022
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60.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.13g | Prot: 55.76g | Carbs: 37.17g.
Breakfast: Queijo Fresco, Pêssegos, Ovo Cozido. Lunch: Royal Gelatina Light Ananás, Pepino (Descascado), Beterrabas, Peito de Frango, Continente Sopa de Feijão Verde . Dinner: Omelete ou Ovos Mexidos com Farinheira, Cogumelos Brancos (Salteado em Wok), Camarão, Vinho Branco de Mesa, Choco Frito, Auchan Mini Tostas de Trigo. more...
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Losing 6.3 kg a Week
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daniela rafael's Weight History
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