Weigh In record (no journal entry) for 23 June 2022
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.10g | Prot: 51.84g | Carbs: 168.03g.
Breakfast: Nescafe Sade, Elma. Lunch: Tam Buğday Ekmeği, Fıstık Ezmesi (Tuzlu), Muz, Avokado, Sığır Eti Pastırma (%98 Yağsız). Dinner: Nektarin, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Sade, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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Losing 2.1 kg a Week
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dietingwithTuana's Weight History
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