Danielbmx's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

83.1 kg Lost so far: 12.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1176 kcal

Fat: 26.91g | Prot: 19.09g | Carbs: 97.72g. Breakfast: Carlsberg Piwo Jasne, Pizza z Mięsem na Cienkim Cieście, Mars Mars Ice Cream, Kalorie Inne. more...

2162 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

steady weight

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Danielbmx's Journal, 23 Jun 22

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Danielbmx's Weight History