Weigh In record (no journal entry) for 23 June 2022
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60 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.86g | Prot: 36.01g | Carbs: 56.87g.
Breakfast: Keitetty Kananmuna. Lunch: HK Kalkkunaleike, Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Herkkusieni, Saarioinen Lihakeitto. Snacks/Other: Jalopeno, Kurkku, Herkkusieni, HK Kalkkunaleike, Myllykivi Täysjyvä Ruisnäkkileipä, Kurkku. more...
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Losing 3.5 kg a Week
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