Weigh In record (no journal entry) for 18 August 2014
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93.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.13g | Prot: 81.06g | Carbs: 79.84g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite Semidesnatado, Mamão, Estrela do Oriente Castanha do Pará. Lunch: Fígado de Galinha, Brócolis, Beterrabas, Tomates, Alface Rúcula. Dinner: Jasmine Linhaça Dourada em Grãos, Tomates, Quero Milho Verde, Go Fresh Mussarela de Búfala, Agrião, Cenouras, Salmão no Forno ou Grelhado, Cenouras, Alface Americana. Snacks/Other: Goiaba, Vigor Iogurte Grego Zero, Nozes de Nogueira, Nêspera. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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