Weigh In record (no journal entry) for 23 June 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.43g | Prot: 90.58g | Carbs: 124.08g.
Breakfast: Avocat, Thins Silueta Pão, Oeuf, Beurre (Salé), Bjorg Lait d'Avoine. Lunch: Gullón Vitalday Arroz Naranja Chocolate Negro, Kühne Cornichons à la Russe, Marque Repère Roquefort, Riz Blanc (à Longs Grains , Cuit), Picard Aiguillettes de Poulet Tandoori. Dinner: Radis, Pingo Doce Extrafinas Mini Tostas Integral, Pingo Doce Thon Atum Ao Natural. more...
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Losing 4.2 kg a Week
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kristyna.car's Weight History
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