Weigh In record (no journal entry) for 23 June 2022
|
93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 85.42g | Prot: 114.89g | Carbs: 308.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Mangovla, AH Mango Gesneden, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Bakkers Krakeling, MultiVlaai Zomer Yoghurt Citroenvlaai, Lidl Peer, AH Chocolade Muffin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|