Weigh In record (no journal entry) for 23 June 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.18g | Prot: 84.58g | Carbs: 109.87g.
Breakfast: Milbona Schoko Drink der Leichte, Cocktailtomaten, miree Pikante Kräuter, Leerdammer Leger, Vollkornbrot. Lunch: Lidl Garnelenspiesse, Bratwurst, Kohlrabi. Dinner: Franziskaner Weißbier Alkoholfrei Blutorange, Franziskaner Weißbier Zitrone Alkoholfrei. Snacks/Other: Ehrmann High Protein Banana Drink, Kaffee. more...
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steady weight
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kerstinlebeda's Weight History
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