Weigh In record (no journal entry) for 23 June 2022
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 30.20g | Prot: 31.89g | Carbs: 19.60g.
Breakfast: Перекресток Булочка Ржаная, Амка Молоко 1,5%, Жареное Яйцо, Простоквашино Масло Сливочное 82%, Амка Творог 5%, Сметана 20%, Кофе. more...
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Losing 3.5 kg a Week
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