Weigh In record (no journal entry) for 23 June 2022
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51.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.03g | Prot: 36.68g | Carbs: 125.24g.
Breakfast: Творожная Запеканка, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Мёд, Блины, Щи с Курицей. Dinner: Простоквашино Кефир 3,2%, Творожная Запеканка. Snacks/Other: Кисель, Айсберри Щербет Клюква. more...
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1511 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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