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kuta85
Journal
23 Jun 22
kuta85's Journal, 23 Jun 22
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Eigentlich was anderes erwartet da unterm ETB, Bewegung und sogar Dienstag einen Entgiftungstag eingelegt 😖 was solls's, schönen Tag und schönes Schwitzen euch 🌞🏊♀️✌🏼
64.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
434 kcal
Fat: 12.87g | Prot: 12.95g | Carbs: 71.31g.
Breakfast:
Gekochtes Ei, Aldi Kaffeeweißer, Kaffee mit Milch, Milfina Butter, Kaffee, Kartoffelbrot, Netto Snack-Gurken.
Snacks/Other:
Süßkirschen.
more...
1884 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kuta85's Weight History
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