Weigh In record (no journal entry) for 23 June 2022
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90.4 kg
Lost so far: 30.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 121.85g | Prot: 81.64g | Carbs: 50.75g.
Breakfast: Свинина Отварная, La Pasta Макароны с Твердых Сортов Пшеницы. Lunch: Яйцо, Сало, Шампиньоны. Dinner: Творог 9%. Snacks/Other: АТБ Помидор, Winway Волоський Горіх, Сыр Гауда, Облепиха. more...
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Losing 5.6 kg a Week
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gabi3191's Weight History
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