mohamed erko's Journal, 23 Jun 22

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

79.8 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2130 kcal

Fat: 54.60g | Prot: 84.34g | Carbs: 317.73g. Breakfast: Kellogg's Spécial K Chocolat au Lait. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Pomme, Nutella Nutella. Dinner: Abricots, Nectarines, Pilon de Poulet, Purée de Pommes de Terre (Lait Entier Ajouté). Snacks/Other: Lidl Galette de Riz Bio Chocolat Noir. more...

2408 kcal

Exercise: Vélo elliptique 1 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 23 Jun 22

Submit a Comment

mohamed erko's Weight History