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mohamed erko
Journal
23 Jun 22
mohamed erko's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
79.8 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
2130 kcal
Fat: 54.60g | Prot: 84.34g | Carbs: 317.73g.
Breakfast:
Kellogg's Spécial K Chocolat au Lait.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, Pomme, Nutella Nutella.
Dinner:
Abricots, Nectarines, Pilon de Poulet, Purée de Pommes de Terre (Lait Entier Ajouté).
Snacks/Other:
Lidl Galette de Riz Bio Chocolat Noir.
more...
2408 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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mohamed erko's Weight History
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