Weigh In record (no journal entry) for 23 June 2022
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.01g | Prot: 70.60g | Carbs: 170.22g.
Breakfast: Cupcake, Tres Leche Cake, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Chisesi Roast Beef, Soup, كفتة كفتة, قمح فريك أخضر, Lasagna with Meat. more...
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2396 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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Wama_2854's Weight History
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