Weigh In record (no journal entry) for 23 June 2022
|
54.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 52.41g | Prot: 61.04g | Carbs: 100.42g.
Breakfast: Birşah Tam Kıvamında Yoğurt, Beyaz Leblebi, Siyah Zeytin, Domates, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Ülker Bitter Çikolata %60, Kuru Kayısı. Dinner: Siyah Zeytin, Mantar, Tereyağı. Snacks/Other: Birşah Ayran, Domates, Salatalık. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgihatice's Weight History
|