Weigh In record (no journal entry) for 23 June 2022
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83.8 kg
Lost so far: 5.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.90g | Prot: 91.99g | Carbs: 184.80g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Noera Collagen Drink. Lunch: Royco Ayam Bumbu Rujak, Dada Ayam Rebus (Kulit tidak Dimakan), Totole Kaldu Jamur, Selada, Ommason Kimchi, Kubis Hijau Dimasak, Mazola Minyak Kanola, Mentimun (dengan Kulit), Saori Saos Tiram, Telur, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Maestro Mayonais Kurang Lemak, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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Puspitaanggraeni's Weight History
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