Weigh In record (no journal entry) for 23 June 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.98g | Prot: 60.64g | Carbs: 191.93g.
Breakfast: Ikan Cakalang, Selada, Tempe Goreng, Tahu Goreng, Nasi Merah. Lunch: Bayam Dimasak (dari Segar), Bakwan, Kong Kee Egg Tofu, Nasi Merah. Dinner: Ikan Cakalang, Selada, Telur Goreng, Nasi Merah. Snacks/Other: Pisang, Apel Fuji, Pisang, Keripik Singkong. more...
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steady weight
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lidya.nita's Weight History
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