Weigh In record (no journal entry) for 23 June 2022
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89 kg
Lost so far: 6.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.96g | Prot: 43.69g | Carbs: 127.43g.
Lunch: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Dinner: Keju Cheddar, Frisian Flag Kental Manis, Jagung Rebus. Snacks/Other: Keripik Singkong, Opak, Keripik Bayam, Pisang Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Pistachio, Keripik Pisang. more...
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Losing 1.2 kg a Week
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yulia.akhmad17's Weight History
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