Weigh In record (no journal entry) for 23 June 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 41.45g | Prot: 55.63g | Carbs: 112.63g.
Breakfast: Жареное Яйцо, Сыр Гауда, Хлеб Бородинский, Coffee Like Капучино (300мл). Lunch: Русский Дар Квас Традиционный, Мегамарт Смесь для Окрошки с Колбасой Варёной . Snacks/Other: Малина. more...
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Gaining 0.1 kg a Week
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