Weigh In record (no journal entry) for 16 May 2011
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1556 kcal
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Fat: 74.25g | Prot: 85.77g | Carbs: 102.24g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Tomatoes, Turkey Breast Medallions, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Feta Cheese. Dinner: Broccoli, Lite Beer, hot wings. Snacks/Other: Mixed Nuts, Hot Cheese Puffs. more...
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3530 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lokidixon's Weight History
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