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djysss
Journal
23 Jun 22
djysss's Journal, 23 Jun 22
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скоро увижу заветную пятерку,ее не было года полтора точно)
60 kg
Lost so far:
2.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
909 kcal
Fat: 37.82g | Prot: 53.36g | Carbs: 85.97g.
Breakfast:
Миндаль Миндаль, Кабош Сыр, Геркулес Монастырский.
Lunch:
Помидорка 100% Томатная Паста, Помидоры, Щебекинская Макароны, Запеченный или Жареный Лосось.
Snacks/Other:
Бразильские Орехи, Яблоко Зеленое.
more...
1903 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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djysss's Weight History
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