Weigh In record (no journal entry) for 16 May 2011
|
74.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 50.53g | Prot: 83.24g | Carbs: 235.82g.
Breakfast: soy milk, cuties, watermelon. Lunch: pear, carrots, pinto beans, spring mix. Dinner: Lentil soup, Shelled Hempseed, Green Beans, Low carb tortilla, Wild Caught Brisling Sardines in Spring Water. Snacks/Other: honey, Milk Skim, water, artichoke. more...
|
|
2508 kcal
|
Exercise:
Hooping - 45 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figsandolives's Weight History
|